Outsmart your pain.
Transform your life.
Outsmart your Pain! The Essential Guide to Overcoming Pain and Transforming Your Life is a groundbreaking blueprint to master pain and become the best, most unshakable version of yourself. You will gain valuable insights into the neuroscience of the mind-body connection, learn to identify your unique pain and stress triggers, and be introduced to effective strategies to manage your mind, body and emotions.
NEW RELEASE! Outsmart Your Pain!
This new book contains groundbreaking information about how your nervous system and your mental and emotional state can trigger, exacerbate, or even extend the duration of your physical pain. Outsmart Your Pain explains the neurophysiology of the mind body connection in such a way that you see the clear benefits of making potent changes that help you achieve a better balance in your life.
You will learn that stress and pain are flip sides of the same coin and that by learning to recognize the early warning signs of stress you can avoid unnecessary suffering. Furthermore the book explains how pain can become a habit and how we can change that habit. By learning the various ways pain playout out in your life you will learn to both overcome and outsmart your pain by controlling it and even growing beyond it.
These are just a few of the overarching messages in this paradigm-shifting new book.
Meet Lisa Barr, M.D.
Advancing Pain Treatment
Dr. Lisa Barr builds on her thirty years of medical practice by constantly incorporating new scientifically grounded philosophies and treatments to help people in pain. She focus on paradigm shifting regenerative medicine techniques as well as integrative methods of care that empower rather than enable.
Dr. Barr is a highly regarded practitioner in the growing movement of Functional Medicine. This training involves a whole new way of treating illness and has the goal of shaping our health care system in a new direction: one that is solution-focused and not problem-focused. One based on health care and not sick care. Join the Functional Medicine movement and learn how Functional Medicine can help you overcome old health issues that derail your quality of life.
Bridge to Healing
Dr. Barr is armed with new information to teach you about pain and she has many techniques to help you overcome it. If you are limited by pain and you are interested in a transformative health experience then Dr. Barr welcomes the opportunity to serve you. Her clinical practice is located in Norfolk and Virginia Beach, Virginia.
“Treating pain is not a one size fits all approach.
Everyone’s pain is different and must be mastered uniquely.”
Subscribe to Lisa’s Newsletter
Get the latest tips and tools to Outsmart Your Pain delivered right to your inbox!
“If the only thing you have in your toolbox is a hammer,
then everything’s going to look like a nail.”
Explore these tools for your journey to mastering pain.
Contact Us or Work with Dr. Barr
A teacher and healer at heart, Dr. Barr is interested in helping people understand the mind-body connection, refining the therapeutic partnership between doctor and patient, and guiding people to take ownership of their health. She often works collaboratively with physical therapists, behavioral health practitioners, and other healers to make healing accessible to those who suffer in pain. She welcomes the opportunity to consult with patients who have pain. She does not, however, practice addiction medicine and she rarely uses narcotics as a long term treatment for pain. She does teach ‘pain literacy’- consulting with healthcare organizations and institutions motivated to promote better strategies to solve the pain pandemic. She is also available as a keynote speaker.